The Lenten FastThere are some in the Church who would opine that one need not necessarily give something up during Lent, but instead it may be beneficial to add something – usually it is recommended to add either some act of charity for the poor (almsgiving) or to take more time for reading the Bible (prayer). It seems that such persons have scarcely realized that the practices of Lent are three: prayer, fasting, and almsgiving. It will not do simply to practice one of the three, leaving the others aside.Indeed, it needs be stressed that, of the three practices, fasting is the most important to consider – for it is the fast which most characterizes the season of Lent. Moreover, while the giving of alms and prayer are necessary always, the Lenten Fast is practiced only for these forty days: How great a folly it would be to miss it!
The above and more is at The New Theological Movement.